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陳彥博山徑訓練完整過程第一次大公開!就算參加再多場比賽,每一次的訓練都還是讓我精疲力盡啊!|訓練地點:宜蘭秘境|【就跟著彥博一起跑吧! EP.1】

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常常在高山訓練、極地比賽,
一直很想與大家分享,
雙眼所看到的大地、
心理感受到的感動、

與攝影師討論後,也很多人都很好奇,我在台灣山徑與高山是如何訓練的,
但因為跟不上,他們建議我可以自己拍下來,試著做實境紀錄與大家分享,
台灣我有許多私房訓練秘境,
越野可跑性相當高,也符合訓練要求,
配速
心率
濕度
坡度
公里數

訓練就是我每天的日常,往後再與大家分享更多細節,
希望可以把許多美麗的地點記錄下來與大家分享,
請大家多多支持優 :)

大家有推薦的路線嗎?
#邊訓練邊拍邊剪很累...

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喜歡我的頻道『請記得"訂閱"彥博的頻道,並開啟小鈴噹的"所有通知"功能』唷!
這樣就能每週準時收看我的教學影片唷!
▶記得訂閱我的youtube並開啟小鈴鐺的"所有通知"功能!
https://www.youtube.com/tommychenpo?sub_confirmation=1
▶追蹤我的IG
https://instagram.com/tommychen1986
▶追蹤我的Facebook
https://www.facebook.com/tommychen0610
#越野跑
#山徑訓練
#陳彥博


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About author
Ultra-marathon is a sport with loneliness, no audiences, no applause, no cheers, and even no rewards. Maybe we can say that it is beyond any other sports event. I experience my physical limit and psychological will through every process, every race with dangerous environments, and every day with training and job together in my life. I am often asked: " Why do you insist on participating in such a dangerous ultra-competition? ". I think I find the value of being in this world and some answers to my life because of these events. Although I have to sign on a Release and Waiver of Liability before each race, I want to keep challenging to become an all-around venturesome athlete. I will explore the world by my feet, appeal for the care about the change of environments by my heart, and share the meaning of lives with others. My name is Tommy Chen and my dream just starts!
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